Building Emotional Resilience: Handle Conflicts with Confidence
Posted on April 28, 2025
Disagreements are inevitable, but how you handle them can make or break your relationship. Stay calm during conflicts by taking a moment to breathe before responding. Avoid blame—use “I feel” statements instead of “You always.” For instance, say, “I feel hurt when I don’t hear from you,” rather than “You never call me.” This keeps the conversation constructive, helping you both grow closer through challenges rather than drifting apart.
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